Almond Milk

Almond Milk

Benefits

  • Low in saturated fat and cholesterol
  • Source of calcium, therefore provides for a good alternative for the lactose intolerant
  • Low in calories and nutrient rich

nutrition facts

Per 240g (Unsweetened)

  • Kcal: 40
  • Fat: 3g
  • Protein: 1g
  • Carbohydrates: 2g
  • Fiber: 1g

Watch out for:

Anyone with a nut allergy should avoid it. Also contain Tyrosine, therefore people with Thyroid problems should also refrain from ingesting almond milk.