Almonds

Almonds

Benefits

  • Vitamin E rich, helps protect cell membranes from damage
  • Aids in blood sugar control
  • Healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases

nutrition facts

Per 100 g

  • Kcal: 576
  • Fat: 49 g
  • Protein: 21 g
  • Carbohydrates: 22 g
  • Fiber: 12 g

Watch out for:

They contain oxalates, which can cause crystallization, so people that have kidney or gallbladder problems should avoid over consuming almonds.