Nutritional Facts of Almonds

Vitamin E rich, helps protect cell membranes from damage
Aids in blood sugar control
Healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases

Per 100 g

They contain oxalates, which can cause crystallization, so people that have kidney or gallbladder problems should avoid over consuming almonds.