Apples

Apples

Benefits

  • Rich in Flavonoids and Potassium

  • Low GI food

  • Exhibits anti-inflammatory properties and aids in digestion


nutrition facts

Per Apple (Medium Sized)-

  • Kcal: 60
  • Fat: Trace Amounts
  • Protein: Trace Amounts
  • Carbohydrates: 16 g
  • Fiber: 2.6g