Avocado

Avocado

Benefits

  • Rich in mono-saturated fatty acids, which helps reduce bad cholesterol (LDL)

  • Exhibits antioxidant properties, which protects the body from free radical damage

  • Nutrient Rich. Contains Vitamin C, E, B6, Iron, Magnesium and Potassium

     


nutrition facts

Per Avocado (Medium Sized)

  • Kcal: 240
  • Fat: 3g
  • Protein: 22g
  • Carbohydrates: 12.8g
  • Fiber: 5g