Barley

Barley

Benefits

  • This starchy grain helps lower bad cholesterol (LDL)
  • Prevents hormone related and breast cancers
  • Ricg in soluble fiber - makes way for a healthy colon and heart

nutrition facts

Per 60 g

  • Kcal: 212
  • Fat: 1.4 g
  • Protein: 7.5 g
  • Carbohydrates: 44 g
  • Fiber: 10.4 g

Watch out for:

Contains a significant amount of Gluten.