Barley

Barley

Benefits

This starchy grain helps lower bad cholesterol (LDL)
Prevents hormone related and breast cancers
Ricg in soluble fiber - makes way for a healthy colon and heart

nutrition facts

Per 60 g

Kcal: 212
Fat: 1.4 g
Protein: 7.5 g
Carbohydrates: 44 g
Fiber: 10.4 g

Watch out for:

Contains a significant amount of Gluten.

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