Beef

Beef

Benefits

  • Rich in omega 3 oils, which help maintain brain, joint & heart function.
  • Conjugated Linolenic Acid derived from grass, helps burn fat for energy i.e. boosts metabolism
  • Contains the highest amount of Zinc, among the meats

nutrition facts

Per 100 g (grass fed)

  • Kcal: 192
  • Fat: 12.73 g
  • Protein: 19.42 g
  • Carbohydrates: 0 mg
  • Fiber: 0 mg

Watch out for:

Look out for the leanest cuts. Excessive red meat could cause Colon Cancer and Type 2 Diabetes.