Beetroot

Beetroot

Benefits

  • The pigment is rich in antioxidants, which also help lower blood pressure
  • Nitrates in it prevent blood clots
  • Rich in Iron, Magnesium and Folate

nutrition facts

Per 100 g

  • Kcal: 36 g
  • Fat: Trace Amounts
  • Protein: 1.7 g
  • Carbohydrates: 7.6 g
  • Fiber: 1.9 g

Watch out for:

Excessive consumption of beetroot should be avoided by people with Haemochromatosis or Wilson disease due to the potential for copper and iron accumulation.