Brown Rice

Brown Rice

Benefits

  • Has a high fiber content, which stabilizes blood sugar (Low GI food) and lowers bad cholesterol
  • Gluten free food item
  • Can be paired with pulses/dairy products to complete the amino acid profile of vegetarian proteins

nutrition facts

  • Per 60g (uncooked)
  • Kcal: 222
  • Fat: 1.8g
  • Protein: 5g
  • Carbohydrates: 46g
  • Fiber: 3.6g