Cabbage

Cabbage

Benefits

  • Vitamin K helps increase bone strength and plays a vital function in blood clotting
  • Rich in fiber, dieters delight
  • High concentration of Gluccosinolate compounds and anti oxidants

nutrition facts

Per 100g

  • Kcal: 23
  • Fat: 0.1g
  • Protein: 1.3g
  • Carbohydrates: 6g
  • Fiber: 2.5 g

Watch out for:

If you suffer from thyroid problems, make sure to cook your cabbage as the cooking process would destroy the goitrogens it contains.