Cauliflower

Cauliflower

Benefits

  • Detox support and antioxidant boost
  • Rich in Vitamin K and serves as an anti-inflammatory compound
  • Great fibre content hence supports a healthy digestive tract

nutrition facts

Per 100g

  • Kcal: 25
  • Protein: 1.9g
  • Carbohydrates: 5g
  • Fiber: 2g

Watch out for:

If you suffer from Gout, avoid purine-rich foods such as cauliflower to avoid aggravating your condition.