Celery

Celery

Benefits

Anti inflammatory, helps reduce water retention and prevents blood pressure
High water content & consequently low in calories
Rich in fiber, calcium, vitamins and minerals

nutrition facts

Per 100 g

Kcal: 16
Fat: 0.17 g
Protein: 0.69g
Carbohydrates: 2.97 g
Fiber: 1.6 g

Watch out for:

In excessive amounts, uncooked celery can lead to an iodine deficiency and Goitre over an extended period of time.

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