Celery

Celery

Benefits

  • Anti inflammatory, helps reduce water retention and prevents blood pressure
  • High water content & consequently low in calories
  • Rich in fiber, calcium, vitamins and minerals

nutrition facts

Per 100 g

  • Kcal: 16
  • Fat: 0.17 g
  • Protein: 0.69g
  • Carbohydrates: 2.97 g
  • Fiber: 1.6 g

Watch out for:

In excessive amounts, uncooked celery can lead to an iodine deficiency and Goitre over an extended period of time.