Coffee

Coffee

Benefits

  • Natural fat burner & pre-workout.
  • Increased mental alertness and decreased risk of Alzheimer’s disease
  • Rich in anti-oxidants 
     

nutrition facts

Per tablespoon (Instant Coffee/Black)

  • Kcal: Trace
  • Fat: 0 g
  • Protein: 0.1 g
  • Carbohydrates: 0 g
  • Fiber: 0 g

Watch out for:

Apart from crating a dependency for that morning kick start, too much coffee (more than 400 g daily) can create anxiety, nervousness and even constipation. Look out for added sugar in pre-packaged coffee.