Dates (Dried)

Dates (Dried)

Benefits

  • Rich in soluble fiber and help promote a healthy digestive tract.
  • Can help prevent anemia, by boosting Iron levels.  
  • Diets rich in selenium are known to prevent cancer

nutrition facts

Per piece 

  • Kcal: 20
  • Fat: 0 g
  • Protein: 0.2 g
  • Carbohydrates: 5 g
  • Fiber: 0.6 g

Watch out for:

They are high Glycemic Index foods.