Dates (Dried)

Dates (Dried)

Benefits

Rich in soluble fiber and help promote a healthy digestive tract.
Can help prevent anemia, by boosting Iron levels.
Diets rich in selenium are known to prevent cancer

nutrition facts

Per piece

Kcal: 20
Fat: 0 g
Protein: 0.2 g
Carbohydrates: 5 g
Fiber: 0.6 g

Watch out for:

They are high Glycemic Index foods.

Previous

Back

Next