Eggs

Eggs

Benefits

  • Besides being rich in protein, it also contains the amino acids required to repair and regenerate cells
  • Helps the liver with digestion and detoxification
  • Excellent source of omega 3 fats, Vitamins A, B, D, Iron & Zinc

nutrition facts

Per egg (Medium-Sized)

  • Kcal: 65
  • Fat: 4.37 g
  • Protein: 5.53 g
  • Carbohydrates: 0.34 g

Watch out for:

Studies show the safe use of up to 3 whole eggs, per day. Watch your your yolk intake beyond 3.