Greek Yoghurt

Greek Yoghurt

Benefits

Contains beneficial bacterial cultures that keep the digestive system healthy
Reduces bad cholesterol (LDL)
Excellent source of protein for vegetarians

nutrition facts

Per 100g

Kcal: 59
Fat: 0.4g
Protein: 10g
Carbohydrates: 3.6g
Fiber: 0 mg

Watch out for:

Added sugar in store bought Greek yogurt. Try to consume it unflavored or with fruits if you crave sugar.

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