Greek Yoghurt

Greek Yoghurt

Benefits

  • Contains beneficial bacterial cultures that keep the digestive system healthy
  • Reduces bad cholesterol (LDL)
  • Excellent source of protein for vegetarians

nutrition facts

Per 100g

  • Kcal: 59
  • Fat: 0.4g
  • Protein: 10g
  • Carbohydrates: 3.6g
  • Fiber: 0 mg

Watch out for:

Added sugar in store bought Greek yogurt. Try to consume it unflavored or with fruits if you crave sugar.