Honey

Honey

Benefits

  • Anti-bacterial & antiseptic properties
  • Can also be applied to the skin to heal burns or for glow
  • Causes a slower blood sugar spikes as compared to good old white sugar, owing to fructose content

nutrition facts

Per tablespoon (Depending on the brand)

  • Kcal: 45.5
  • Fat: 0g
  • Protein: 0.04g
  • Carbohydrates: 12.36g
  • Fiber: 0.03g

Watch out for:

When heated, most antioxidants and nutrients are destroyed. Try not to go over board, honey is still sugar.