Kale

Kale

Benefits

  • Best source of antioxidants among all vegetables
  • Rich in Vitamin C, Calcium & Flavonoids
  • Promotes healthy eyesight, due to its carotene content

nutrition facts

  • Kcal: 50
  • Fat: 0.7 g
  • Protein: 3.3 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
     

Watch out for:

People with thyroid should avoid eating kale, as it interferes with the thyroid function.