Kale

Kale

Benefits

Best source of antioxidants among all vegetables
Rich in Vitamin C, Calcium & Flavonoids
Promotes healthy eyesight, due to its carotene content

nutrition facts

Kcal: 50
Fat: 0.7 g
Protein: 3.3 g
Carbohydrates: 10 g
Fiber: 2 g

Watch out for:

People with thyroid should avoid eating kale, as it interferes with the thyroid function.

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