Lentils

Lentils

Benefits

  • Rich in insoluble as well as soluble fibers, essential for a healthy heart
  • Aid the premenstrual syndrome and promote bone health
  • Can be paired with cereals /dairy products to complete the amino acid profile of vegetarian proteins

nutrition facts

Per 60 g-

  • Kcal: 212
  • Fat: 0.6 g
  • Protein: 15.5 g
  • Carbohydrates: 36 g
  • Fiber: 18 g