Lentils

Lentils

Benefits

Rich in insoluble as well as soluble fibers, essential for a healthy heart
Aid the premenstrual syndrome and promote bone health
Can be paired with cereals /dairy products to complete the amino acid profile of vegetarian proteins

nutrition facts

Per 60 g-

Kcal: 212
Fat: 0.6 g
Protein: 15.5 g
Carbohydrates: 36 g
Fiber: 18 g

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