Lettuce

Lettuce

Benefits

Low calorie, low GI, high in fiber & water
Brain protective properties & helps with insomnia
Lowers cholesterol

nutrition facts

Per 100g

Kcal: 15
Fat: 0.15g
Protein: 1.36 g
Carbohydrates: 2.79 g
Fiber: 1.3 g

Watch out for:

Pathogen contamination and fertilizers. Wash well before use.

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