Lettuce

Lettuce

Benefits

  • Low calorie, low GI, high in fiber & water
  • Brain protective properties & helps with insomnia 
  • Lowers cholesterol

nutrition facts

Per 100g

  • Kcal: 15
  • Fat: 0.15g
  • Protein: 1.36 g
  • Carbohydrates: 2.79 g
  • Fiber: 1.3 g

Watch out for:

Pathogen contamination and fertilizers. Wash well before use.