Oats

Oats

Benefits

Undoubtedly one of the best sources of fiber, helps in lowering cholesterol levels
Prevent tumor growth due to polyphenols and antioxidants to keep the heart healthy
Gluten free grain

nutrition facts

Per 60g (Uncooked)

Kcal: 233
Fat: 4g
Protein: 10g
Carbohydrates: 40g
Fiber: 6.4g

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