Oats

Oats

Benefits

  • Undoubtedly one of the best sources of fiber, helps in lowering cholesterol levels
  • Prevent tumor growth due to polyphenols and antioxidants to keep the heart healthy
  • Gluten free grain

nutrition facts

Per 60g (Uncooked)

  • Kcal: 233
  • Fat: 4g
  • Protein: 10g
  • Carbohydrates: 40g
  • Fiber: 6.4g