Okra

Okra

Benefits

  • Helps manage blood sugar in the case of Type I, Type II & Gestational Diabetes 
  • High fiber content, Folates, antioxidant property
  • It contains potassium, vitamin B, vitamin C, folic acid, and calcium.

nutrition facts

Per 100g

  • Kcal: 33
  • Fat: 0.1g
  • Protein: 2g
  • Carbohydrates: 7.03g
  • Fiber: 3.2g

Watch out for:

Contains oxalic acid, which can intefere with Calcium absorbtion & metabolism.