Okra

Okra

Benefits

Helps manage blood sugar in the case of Type I, Type II & Gestational Diabetes
High fiber content, Folates, antioxidant property
It contains potassium, vitamin B, vitamin C, folic acid, and calcium.

nutrition facts

Per 100g

Kcal: 33
Fat: 0.1g
Protein: 2g
Carbohydrates: 7.03g
Fiber: 3.2g

Watch out for:

Contains oxalic acid, which can intefere with Calcium absorbtion & metabolism.

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