Pumpkin

Pumpkin

Benefits

  • Anti aging effect: protects skin damage and also rejuvenates tissues
  • Boosts Immune function and cholesterol regulation
  • Rich in Vitamin B2, Folate, B6, Carotene and Beta-carotene

nutrition facts

Per 100g

  • Kcal: 13
  • Fat: 0.1 g
  • Protein: 1 g
  • Carbohydrates: 6.5 g
  • Fiber: 0.5 g