Pumpkin

Pumpkin

Benefits

Anti aging effect: protects skin damage and also rejuvenates tissues
Boosts Immune function and cholesterol regulation
Rich in Vitamin B2, Folate, B6, Carotene and Beta-carotene

nutrition facts

Per 100g

Kcal: 13
Fat: 0.1 g
Protein: 1 g
Carbohydrates: 6.5 g
Fiber: 0.5 g

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