Quinoa

Quinoa

Benefits

Vegetarian protein source (Contains most of the essential amino acids)
Reduces bloating, puffiness & regulates blood pressure
It is a seed, not a grain: excellent source of fiber

nutrition facts

Per 100g (uncooked)

Kcal: 134
Fat: 3.03 g
Protein: 7.1 g
Carbohydrates: 32.1 g
Fiber: 7 mg

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