Raspberry

Raspberry

Benefits

  • The red pigments in it has shown to prevent heart disease, cholesterol and some cancers.

  • High in fiber, iron and Vitamin C.

  • High anti oxidant content. Fights free-radical damage.


nutrition facts

Per 100 g

  • Kcal: 52
  • Fat: 0.6
  • Protein: 1.2
  • Carbohydrates: 12 g
  • Fiber: 6.5