Salmon

Salmon

Benefits

  • Contains important fish oils, which help regulate blood pressure, cholesterol and prevent blood cots.
  • Rich in Selenium, Magnesium, Vitamin B12, Niacin and Vitamin B6
  • Excellent source of protein

nutrition facts

Per 100g

  • Kcal: 183
  • Fat: 10.8g
  • Protein: 19.9 g
  • Carbohydrates: 0 mg
  • Fiber: 0 mg

Watch out for:

Cook it lightly, as overcooking could potentially destroy the benefits of the Omega 3.