Spinach

Spinach

Benefits

  1. Contains flavonoid compounds, which have been shown to prevent cancer
  2. Excellent source of Essential Amino Acids, which promote muscle growth & repair
  3. The Iron content helps distribute oxygen around the body, promoting cell replenishment

nutrition facts

Per 100 g

  • Kcal: 23
  • Fat: 0.4 g
  • Protein: 2.2 g
  • Carbohydrates: 3.6 g
  • Fiber : 2.2 g

Watch out for:

If you have trouble sleeping, avoid spinach before bedtime, it stimulates brain chemicals.