Sweet Potato

Sweet Potato

Benefits

They are a good source of dietary fiber, which helps the body maintain a healthy digestive tract
This 0 fat food contains magnesium, the go-to mineral for de-stressing.
Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance

nutrition facts

Per 200g

Kcal: 180
Fat: 0g
Protein: 4 g
Carbohydrates: 41g
Fiber: 7g

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