Sweet Potato

Sweet Potato

Benefits

  • They are a good source of dietary fiber, which helps the body maintain a healthy digestive tract 
  • This 0 fat food contains magnesium, the go-to mineral for de-stressing.
  • Sweet potatoes' potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance

nutrition facts

Per 200g

  • Kcal: 180
  • Fat: 0g
  • Protein: 4 g
  • Carbohydrates: 41g
  • Fiber: 7g