Tofu

Tofu

Benefits

Good source of protein and essential amino acids
Lowers bad cholesterol
Can relieve hot flushes in women experiencing menopause due to phytoestrogen content

nutrition facts

Per 100g

Kcal: 76
Fat: 4.8g
Protein: 8g
Carbohydrates: 1.9g
Fiber: 0.3g

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