Tofu

Tofu

Benefits

  • Good source of protein and essential amino acids
  • Lowers bad cholesterol
  • Can relieve hot flushes in women experiencing menopause due to phytoestrogen content

nutrition facts

Per 100g

  • Kcal: 76
  • Fat: 4.8g
  • Protein: 8g
  • Carbohydrates: 1.9g
  • Fiber: 0.3g