Tuna

Tuna

Benefits

Apart from being rich in protein, tuna also contains a good amount of Vitamin E to help maintain healthy skin
Rich in Omega-3, DHA and EPA fats
Good source of Selenium and Magnesium

nutrition facts

Per 100 g

Kcal: 144
Fat: 4.9 g
Protein: 23 g
Carbohydrates: 0 mg
Fiber: 0 mg

Watch out for:

Canned Tuna loses most of its Omega-3 fatty acids during the canning process.

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