Tuna

Tuna

Benefits

  • Apart from being rich in protein, tuna also contains a good amount of Vitamin E to help maintain healthy skin
  • Rich in Omega-3, DHA and EPA fats
  • Good source of Selenium and Magnesium

nutrition facts

Per 100 g

  • Kcal: 144
  • Fat: 4.9 g
  • Protein: 23 g
  • Carbohydrates: 0 mg
  • Fiber: 0 mg

Watch out for:

Canned Tuna loses most of its Omega-3 fatty acids during the canning process.