Walnuts

Walnuts

Benefits

  • Excellent source of Omega-3 Fatty Acids
  • The nutrients in it help fight arthritis, cancer & skin problems
  • Can lower bad cholesterol (LDL)

nutrition facts

Per 30 g

  • Kcal: 196
  • Fat: 19.5 g
  • Protein: 4.5 g
  • Carbohydrates: 4 g
  • Fiber: 2 g

Watch out for:

Since they are so convenient to carry and reach out for, you may tend to over eat. 
Remember that excess fat in your diet will be stored as body fat.