13 Misleading Fitness Myths, Busted
Posted on 20-Jan-2016 by Kripa Jalan
Myths Addressed:
- Only C ardio will help you lose weight
- Muscle weights more than fat
- Guys train differently from girls
- Weight training make you bulky
- Tested diets, guaranteed results
- East less, lose more
- Protein supplements affect your kidneys
- Low weight and high rep training to get toned
