In the world of bodybuilding, it’s almost a cardinal sin to be vegetarian. You’ll constantly be hit with, “You’re not getting enough protein.” Or “You can’t make gains if you’re vegetarian.”

How true are these statements? 

While a non-vegetarian diet has its place, being vegetarian has its own benefits. Since time immemorial, vegetarianism has been associated with a healthier and longer life. Not just that, a plant-based diet is solely capable of providing your... Continue Reading

Nothing hinders progress like injuries. They can be emotionally and physically devastating, sending months if not years of hard work, down the drain.

Injuries seem to be an unavoidable part of any sort of physical activity.

Yes, there are measures you can take to avoid them. But even if they do occur, don’t lose your mind. Rehab, ice packs and the likes are definitely vital to recovery, but there’s another effective tool... Continue Reading

Face it - it’s extremely tough, if not impossible to eat 5-7 timely, “square” meals a day. That’s where supplements come into the picture. Whether as a mid-day snack or as an aid to enhance our training, they offer a convenient way to receive high-quality nutrition in precise, calculable amounts.

As you may have noticed it’s extremely simple to meet your daily carbohydrate and fat needs. However, when it comes to protein it... Continue Reading

You’ve spent months training for the upcoming marathon(s). Early mornings, long distances, sore calves. You’ve done the training bit. So you definitely want to get the most out of race day. Whether you’re a novice or a pro-marathoner, you want to show up at the starting line fully prepared.

Hitting The Wall

For the sake of simplicity, we’re going to run with the example of a car. Think of your body as... Continue Reading

With the health sphere being dominated with superfoods like chia seeds, quinoa, and kale - it’s easy to believe that healthy eating is expensive. But truth be told the lesser the distance between the field and your plate; the closer you are to your wellbeing. What I really mean is food doesn’t have to be flown halfway across the world to be considered a nutritional powerhouse - there’s plenty of... Continue Reading