Stubborn Fat : What’s The Deal?

Posted on 09-May-2016 by Kripa Jalan

You’re busting your butt off at the gym, your diets on track, you see results initially and then everything comes to a standstill. There’s no more improvement. So what do you do? You hit an extreme. You either give up or you go all out, diet harder and/or train harder. But, nothing happens. You’ve hit a plateau.

Cutting to the chase, nothing stagnates progress more than a regimen. And the definition of insanity is trying the same thing over and over again - but expecting different results!

Yes, burn more than you consume is the universal formula to cut fat. However, when it boils down to the last few pounds it isn’t just about creating a calorie deficit anymore. Hormonal balance starts playing an increasingly vital role as you progress down your fitness journey - especially for women. Ever wondered why you tend to store fat only in certain areas? Well, you have your hormones to blame for that. They are extremely delicate, and one misfiring hormone can throw your whole body out of whack! So please make sure that your dietary changes, support the health of your hormones!

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