13 Misleading Fitness Myths, Busted

Posted on 20-Jan-2016 by Kripa Jalan

Myths Addressed:

  • Only Cardio will help you lose weight
  • Muscle weights more than fat
  • Guys train differently from girls
  • Weight training make you bulky
  • Tested diets, guaranteed results
  • East less, lose more
  • Protein supplements affect your kidneys
  • Low weight and high rep training to get toned


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