Easy Tofu Scramble

  • Dairy Free, Vegan, Gluten Free Dairy Free, Vegan, Gluten Free
  • Serves 2 Serves 2
  • 15 minutes15 minutes


  1. 14 oz. Tofu
  2. ½ tsp. Turmeric
  3. ½ tsp. Red Chilli Powder
  4. ½ tsp. Cumin
  5. ½ tsp. Salt
  6. 1 Onion – Diced
  7. 3-4 Garlic Pods, Minced
  8. 1 tbsp. Cooking Fat
  9. Coleslaw


Press the tofu under a cloth with a heavy object to drain the excess water for 10 minutes

Scramble the block with a fork

In a small bowl mix the spices with a little water to form a thin sauce

Meanwhile heat 1 tbsp. Cooking Fat (I used Ghee)

Saute the onions and garlic for 2 minutes

Add in the scrambled tofu and sauce

Cook for 5-6 minutes and serve with vegetables (I used Coleslaw)


Nutritional Value

Kcal: 165

Protein (g): 14.3

Fat (g): 9.2

Carbs (g): 9.5

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Easy Tofu Scramble