Masala Chai (Indian Spiced Tea)

  • No Refined Sugar, Gluten Free No Refined Sugar, Gluten Free
  • Serves  2 Serves 2
  • 10 minutes10 minutes


  1. 1/2 tsp. Ground Cardamom
  2. 1 cinnamon stick
  3. 1/4th tsp Black pepper
  4. 2 cups whole milk
  5. 1 tablespoons Stevia/Sweetener of choice
  6. 1/2 teaspoon ground ginger
  7. 2 cups water
  8. 2 tbsp. Black Tea


1. Grind together cardamom, cinnamon stick, pepper with mortar and pestle.

2. Bring the water to a boil and add in the spiced mixture along with grated ginger. Reduce the heat and let it simmer for 1-2 minutes. Now add in the milk and let it simmer for another 2-3 minutes.

3. Finally add the tea and let it simmer for 2-3 minutes-depending on how strong you'd like the tea,

4. Sweeten to taste and serve.

Nutritional Value

Kcal: 151

Protein (g): 8

Fat (g): 8

Carbohydrates (g): 12.3


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Masala Chai (Indian Spiced Tea)