Sweet Potato & Caramalised Onion Breakfast Hash With Eggs

  • Paleo, Gluten Free, Dairy Free Paleo, Gluten Free, Dairy Free
  • Serves 1 Serves 1
  • 45 minutes45 minutes


  1. 1 tsp coconut oil
  2. 1 large  onions (about 2 lb), halved
  3. Salt
  4. Black pepper
  5. 1 large sweet potato chopped into cubes
  6. Cooking Spray
  7. 1 1/2 tsp kashmiri paprika
  8. Oregano 
  9. 3 large eggs


Preheat oven to 450 F. 

Melt coconut oil in a cast-iron or other heavy skillet over medium-high heat. Add onions and sprinkle lightly with salt and pepper.Lower heat slightly and cook,until dark brown, about 20 minutes.

Meanwhile, toss sweet potatoes,cooking spray, 1 1/2 tsp salt, paprika,black pepper, and oregano in a large bowl. Stir in onions.

Spread sweet potato mixture on preparedbaking tray and roast for 30 minutes, stirring every 10-15 minutes, until sweet potatoes are browned.

In a skillet place the sweet potato and onion mixture. Turn on the heat and crack in the eggs. Cook until the eggs are done to your preference.

Nutritional Value

Kcal: 418

Protein (g): 22

Fat (g): 19.5

Carbohydrates (g): 38.8

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Sweet Potato & Caramalised Onion Breakfast Hash With Eggs