4 Ingredient Protein Brownie

  • Paleo, Gluten Free, Sugar Free Paleo, Gluten Free, Sugar Free
  • Serves 4 Serves 4
  • 20 minutes20 minutes


  1. 1 scoop Whey Protein
  2. 1 cup Mashed Banana/Apple Sauce
  3. 1/4th cup Nut Butter
  4. 2 tbsp. Cocoa Powder, unsweetened


Preheat your oven to 160 C

Grease a baking tin with cooking spray

Blend all the ingredients until you get a smooth batter

Pour in the mixture into the tray

Bake for 15-20 minutes or until a knife comes out of the centre clean and/or the peaks are bouncy

Nutritional Value

Kcal: 185

Protein (g): 11

Fat (g): 9.5

Carbohydrates (g): 18.1


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4 Ingredient Protein Brownie