5 Minute Keto Pan Pizza

  • Gluten Free, Low Carb, Sugar Free Gluten Free, Low Carb, Sugar Free
  • Serves 1 Serves 1
  • 5 minutes5 minutes

Ingredients

  1. 1 tbsp. Parmesan Cheese
  2. 2 Large Eggs
  3. 1 tbsp. Psyllium Husk
  4. 1 tbsp. Olive Oil/Butter
  5. 1/2 tsp. Oregano/Dried Italian Seasoning
  6. Salt, to taste
  7. 2 tbsp. No Added Sugar Tomato Puree/Sauce
  8. 1 cube of Cheese (30 g), grated

 


Instructions

In a bowl, mix the parmesan cheese, psyllium husk, salt, and Italian Seasoning well

Crack in the eggs. Mix well with a hand blender

In a pan heat the cooking fat. Pour in the egg mixture

Once the edges have started to brown (2 minutes), flip over the crust and cook for 30 seconds

Spread the sauce evenly across the crust

Add the grated cheese. Let it sit in the pan for a minute or until the cheese melts

Serve hot!

 

 


Nutritional Value

Kcal: 402

Protein (g): 20

Fat (g): 29.9

Total Carbohydrates (g): 11.7

Net Carbohydrates (g): 4.1


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5 Minute Keto Pan Pizza