Easy Chicken & Green Beans

  • Paleo, Gluten Free, Dairy Free Paleo, Gluten Free, Dairy Free
  • Serves 2 Serves 2
  • 15 minutes15 minutes

Ingredients

  1. 250 g chicken breast, boneless, skinless
  2. 2 tablespoons soy sauce
  3. 2 teaspoons rice wine
  4. 1 tbsp. sesame/coconut oil, toasted
  5. 1 cup  onion, peeled, cut into 1/2 inch wedges
  6. 2 tablespoons  garlic, minced
  7. 1 teaspoon black bean sauce
  8. 500 g green beans, fresh, trimmed, cut in 3 in pieces

Instructions

Slice chicken breasts into 1/4 in strips; place in medium bowl.

Combine soy sauce and wine, in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.

Heat oil in large nonstick skillet over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.

Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.

 


Nutritional Value

Kcal: 312

Protein (g): 32.2

Fat (g): 10.3

Carbs (g): 26


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Easy Chicken & Green Beans