Healthy Butter Chicken

  • Paleo, Gluten Free, Dairy Free Paleo, Gluten Free, Dairy Free
  • Serves 4 Serves 4
  • 25 minutes25 minutes

Ingredients

  1. 1 tsp. coconut oil
  2. 2 tsp garam masala
  3. 1/2 tsp ground ginger
  4. 1/4th tsp chilli powder
  5. 1/2 tsp of curry powder
  6. 1 small onion, chopped
  7. Salt & Pepper to taste
  8. 1/2 can coconut milk
  9. 1 cup tomato paste/puree
  10. 1.5 tbsp. whole wheat flour
  11. 450 g Chicken Breast, cubed

Instructions

1. In a pan, heat the coconut oil. Add the onions and sauté until translucent.

2. Meanwhile, mix the garam masala, ground ginger, chill powder, and the curry powder together. Add this to the sautéed onions and cook for about a minute.

3. Stir in the coconut milk tomato paste and the whole wheat flour, and mix well. Cook for just under 5 minutes.

4. Add the chicken, covering it with the sauce. Cook for about 10-12 minutes on a medium flame. Turn off the flame and let the chicken sit in the sauce for 10-12 more minutes.


Nutritional Value

Kcal: 230

Protein (g): 29.1

Fat (g): 5.3

Carbohydrates (g): 17.5


Stay updated

With the latest recipes, articles & videos-to keep you 'Beast-ing'.

Healthy Butter Chicken