Healthy Paneer Shashlik

  • Vegetarian, Gluten Free Vegetarian, Gluten Free
  • Serves 4 Serves 4
  • 25 minutes25 minutes

Ingredients

  1. 2 cups Paneer cubes (Cottage Cheese), cubed
  2. 1 medium sized onion, chopped
  3. 1 capsicum, chopped
  4. 1 large tomato, chopped
  5. Chopped Coriander or Cilantro, Lime juice for topping
  6. For the marinade
  7. 2 tablespoons Rice Bran Oil 
  8. 1 teaspoon Garlic Paste
  9. 1 teaspoon Ginger Paste
  10. 1/2 cup thick Greek Yogurt
  11. 2 teaspoons Kashmiri Red Chilli Powder 
  12. 1 tablespoon Coriander Powder
  13. 1 teaspoon Chat Masala 
  14. 1/2 teaspoon Garam Masala Powder
  15. 1 teaspoon kasuri methi 
  16. Salt to taste

Instructions

Mix all the ingredients under marinade into a bowl and add paneer to it. Toss the paneer in the marinade till the cubes are coated well. Cover and set aside for at least half an hour or up to two hours.

Pre-heat oven to 220 C

Skewer paneer cubes alternating with onions, capsicum and tomato (if using). 

Place the skewers on the cooling rack and bake for 15 minutes, turning once half way. After 15 minutes, switch surfaces

Top with chopped coriander and squeeze lime juice on them. Serve immediately with sliced onions.


Nutritional Value

Kcal: 233

Protein (g): 15.2

Fat (g): 14.5

Carbs (g): 11.4


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Healthy Paneer Shashlik