Healthy Pav Bhaji

  • Gluten Free, Vegan Gluten Free, Vegan
  • Serves 4 Serves 4
  • 20 minutes20 minutes

Ingredients

  1. 3 medium carrots, chopped
  2. 500 grams (about half head) of cauliflower, chopped
  3. 1 large green pepper, chopped
  4. 3 medium potatoes, peeled and chopped
  5. 1/2 cup cooked chickpeas 
  6. 1 cup red pumpkin, peeled and chopped
  7. 3 medium tomatoes, chopped
  8. 3 tbsp. oil
  9. 3 Tbsp. pav bhaji masala
  10. 1.5 tsp. salt
  11. 1 Tbsp. fresh lemon juice
  12. 2 Tbsp. fresh cilantro, chopped

Instructions

  1. Put all vegetables in pressure cooker. Add water till top of vegetables. Then add pav bhaji masala and salt. Put lid on cooker and cook for 3 whistles.
  2. When steam goes, remove lid and mash with a hand masher.
  3. Then cook for 5 minutes on high flame to cook off some of the liquid. Should have a thick consistancy. Add oil, lemon juice and fresh cilantro.

Nutritional Value

Kcal: 250

Protein (g): 6.7

Fat (g): 11.5

Carbohydrates (g): 34


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Healthy Pav Bhaji