The way healthy eating is talked about today is so confusing. Butter was bad, now we're swirling it into our bulletproof coffee. Carbs were necessary, but now they're suspected to cause inflammation.

All we know is that yesterday's medicine could be tomorrow’s poison.

I don't believe in labeling foods as "good" or "bad" foods. However, there are certain foods we could be eating more off, in moderation, and less off -because our wellbeing is rarely created or destroyed by a single food group.

Yet, with sugar - it's a complicated relationship.

Long Story Short

The Problem With Sugar

Despite years of being brainwashed into thinking that fat is bad, it turns out that it’s sugar that makes us sick and overweight.

Sugar in all its glorious forms is the root cause of obesity and most chronic illnesses that are sweeping over the world. You name it, heart disease, cancer, dementia, type 2 diabetes, depression, and even acne and infertility.

The more sugar you eat, the more you’re able to tolerate - the more you become desensitized to the taste, requiring more to get the same effect.

Also, food manufacturers leverage their products to keep us hooked.

Sugar is cheap and addicting, so you keep coming back for more while they earn profits.

Almost all of us are emotionally invested in sugar. We all know it’s terrible for us; yet, we can’t stop at one cookie.

Which is exactly why I created this ‘detox’.


You generally won’t see me recommending any sort of detox. We don’t need external pills, powders, and teas to cleanse our bodies - because our liver does a phenomenal job at detoxing it, by itself.

What makes this ‘detox’ different is that we’re only avoiding added sugars, not the natural ones found in fruits and vegetables - that give us valuable nutrients.

Note: For those trying an added sugar detox for the first time, even getting through 3 days is a huge win. The format of the program is flexible and based on what you can do right now.
You may feel so amazing that you’ll want to challenge yourself to break up with added sugar every couple of weeks or months!
The goal is for you to finish this ‘detox’ with a better understanding of added sugars, a toolkit to deal with withdrawals, and a chance to evolve your taste buds so that you crave less sugary-processed foods!


What’s in the E-Book (35 pages)?

  • Sugar explained very simply
  • What To Expect
  • Reading Labels and finding sneaky sugars
  • Daily Tracker, printable and fillable
  • Shopping lists
  • Way Forward
  • 21 Exclusive Recipes, Vegan, Gluten Free, Dairy Free and Vegetarian options

Here’s what previous participants
have to say

  • “It was a happy experience. Attention and direction was given. Lots of clarity and I did not feel victimized or deprived as most diet programs tend to be. I had no cravings, and I am not even planning how I will break my fast.”
  • “In the first week, I began to feel there was no way I’d make it. But it seemed to happen. I no longer craved sugar like a crazy person. I noticed a change in my mood. I felt happy and wasn’t thinking of sugar all the time. And I was able to focus.”
  • “On the 4th of June 2018, a routine test series showed sugar readings of 147 fasting and 166 post-meal, when I started the Challenge. A retest on the 20th of July showed sugar readings of 106 fasting and 127 post meals, which was a relief.”
  • Here’s what we expect from you

    Here’s what you need:
    A 7- day commitment and an open mind!

  • Here’s what you can expect from us

    Here’s what you can expect:
    More energy, better mood, clearer skin, and less emotional eating.

Buy Now
Fees: 2,999


1How does the program work?

The detox itself is seven days, but this program is about two-weeks long to include your preparation and transition back to normal right after it. You have the e-book with you for life, so you can come back to it at any given point!

2How long does it take to see results?

It may take time and practice but this added sugar ‘detox’ is a game-changer when it comes to living a healthy lifestyle. You will start noticing a difference in your energy levels and mental focus within 3-4 days of the detox. I promise it will open your eyes and motivate you to do this again. It is hard, but it is also worth it.

3Is fruit allowed on the program?

Yes, our focus is on temporarily eliminating added (and sneaky sugars that creep into our everyday foods) – not the natural sugars found in fruits, that also come packed with plenty of nutrients and fiber.

4Can I eat out?

Things become a little dicier when it comes to eating out, but we’re human, we’re busy, and we’re always on the go these days, so having to order from a menu is inevitable. Therefore, we also help you prepare for these circumstances!

5Will a diet plan be provided?

We sincerely believe that diets don’t last, but habits do - which is why we provide you with the framework so that you can adjust the rules to fit your lifestyle best. However, we do provide you with a list of foods to avoid, include, and limit (and a host of supporting information). For a structured meal plan, check out our personalized nutrition coaching program.

6Will I have to starve?

The simple and short answer is NO! Remember this program isn’t about deprivation, calorie counting, eating less, or moving more. I don’t believe in eating according to a calculator. The meals are designed to ensure your blood sugar is balanced, your taste buds are satisfied and your wellbeing is taken care of.

7What is the difference between personal coaching and the Beyond Sugar program?

The personalized coaching program which is more comprehensive/need-based and customized to individual needs after 1:1 follow-up with Kripa - there is no unique tailoring offered in the challenge.
The Beyond Sugar program is an e-book (your life long bible to managing your sugar consumption). It is a comprehensive, science-based approach to ending food addiction, and creating safe weight loss and long-term optimal health. It is for anyone who wants to experience what true wellness feels like, and for most people, that realization is just a few days away.

8What is the difference between SHIELD and the Beyond Sugar program?

The SHIELD Program is an 8+ week program that’s covered through an integrative software - it’s a mini-course in health (fun one). Once you sign up, you get a unique login ID and password as well as access to the weekly material that’s unlocked, as you progress through the program. Your account expires after 100 days of beginning the program. Here, we focus on multiple aspects of your health - such as gut health, hormones, meditation, exercise, nutrition, and more.
The Beyond Sugar program is specifically focused on managing sugar consumption and sugar addiction. It’s for those of you, who are either curious about trying a challenge without changing too much or struggle with your sugar consumption and are looking to gain awareness about it. Contrary to SHIELD, there is no log-in and password here. Once you sign up, you receive your ebook within 1-2 working days. This bible stays with you, forever!

9Where do I go for questions?

You have access to us via the Facebook support group or email. Depending on the volume of messages we receive, you may not get an individual response right away, but we will get back to you as soon as possible!

10I’m vegetarian/vegan/paleo/have food intolerance – can I still join?

Absolutely. The format is entirely customizable and based on doing what you can, with what you have right now. We’ve included 20+ recipes (most of which support a plant-based lifestyle).

11I have an underlying health issue – is this safe for me?

We do not offer extensive lab work or medical treatments. The content in the ‘Beyond Sugar’ guide is for health improvement recommendations only and is not a substitute for professional medical advice, diagnosis, or treatment.