Personalized Nutrition Coaching

With evidence-based nutrition as our backbone, we offer simple strategies to help you look, move and feel your best. Whether that’s fat loss, balancing misfiring hormones, sport-specific performance, improving your gut health, mood or simply quitting the toxic cycle of fad dieting to heal your relationship with food.

Our coaching aims to cover most of the pillars that support good health : Sustainable Nutrition, Purposeful Movement, Adequate Rest/Recovery, and Emotional Wellbeing.

The most important aspect of personal nutrition coaching is that there is no generalized template, no "just doing it on your own." Every program is unique, doable and thoroughly customized to your specific history, needs and goals - so that you can fit the changes we suggest flawlessly into your everyday lifestyle, stress-free!

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  • In Person Wellness Program (4 Weeks)

    • Initial Consultation
    • 2 Follow Up Consultations
    • 3 Body Composition Assessments
    • Lifestyle Assessment
    • Custom Meal Plan
    • Fillable Meal Tracker
    • Supplement Scheme, If Applicable
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Wellness Vision & Weekly Goal Setting
    • Grocery Shopping Guide
    • Portion Sizing Guide
    • Additional E-Books, As Needed
    • Maintenance Guide, Program End
    • Unconditional Accountability & Support
    • ** Applicable to Mumbai visits only!

    4 Weeks

    9,450 | 135
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  • In Person Wellness Program (12 Weeks)

    • Initial Consultation
    • 6 Follow Up Consultations
    • 7 Body Composition Assessments
    • Lifestyle Assessment
    • Custom Meal Plan
    • Fillable Meal Tracker
    • Supplement Scheme, If Applicable
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Wellness vision & Weekly Goal Setting
    • Travel/Eating Out Guide, As Requested
    • Grocery Shopping Guide
    • Portion Sizing Guide
    • Additional E-Books, As Needed
    • Maintenance Guide, Program End
    • Unconditional Accountability & Support
    • ** Applicable to Mumbai visits only!

    12 Weeks

    21,265 | 304
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  • Virtual Wellness Program (4 Weeks)

    • Initial Consultation
    • 2 Follow Up Sessions
    • Video/Phone Call Communication
    • Lifestyle Assessment
    • Custom Meal Plan
    • Fillable Meal Tracker
    • Supplement Scheme, If Applicable
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Wellness Vision & Weekly Goal Setting
    • Grocery Shopping Guide
    • Portion Sizing Guide
    • Additional E-Books, As Needed
    • Maintenance Guide, Program End
    • Unconditional Accountability & Support
    • ** Connect with us from anywhere in the world

    4 WEEKS

    8,100 | 116
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  • Virtual Wellness Program (12 Weeks)

    • Initial Consultation
    • 6 Follow Up Sessions
    • Video/Phone Call Communication
    • Lifestyle Assessment
    • Custom Meal Plan
    • Fillable Meal Tracker
    • Supplement Scheme, If Applicable
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Wellness Vision & Weekly Goal Setting
    • Travel/Eating Out Guide, As Requested
    • Grocery Shopping Guide
    • Portion Sizing Guide
    • Additional E-Books, As Needed
    • Maintenance Guide, Program End
    • Unconditional Accountability & Support
    • ** Connect with us from anywhere in the world

    12 Weeks

    18,225 | 260
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** The sessions are redeemable within the mentioned periods, however in case you are traveling/experiencing a medical emergency - you can request up to a 2 week extension on the program, with prior notification.

This is for you: If you're looking for more in-depth guidance - In terms of a calculated meal plans with updates, supplement strategies, accountability, to work on a particular health condition, better athletic tendencies, set realistic health goals and work through challenges 1:1 with Kripa.

This is not for you: If you’re looking for a quick fix/cure, aren’t coachable or require extensive lab-work in terms of blood tests/hormone testing.

What’s your goal

  • High Performance

    For athletes/fitness individuals looking for personalized attention, customized supplement plans, enhanced metabolic efficiency, accelerate recovery and obtain nutrition education to better body composition and fuel performance.

  • Better Gut Health

    All diseases begin in the gut, as does good health. Rebuild your gut, transform your digestive system, beat the bloat, fix acidity/gas, and experience better energy levels, wellness, and longevity with personalized support.

  • Fat Loss

    Break the endless cycle of restrictive dieting and bingeing to start nourishing and caring for your body while enjoying delicious and whole real foods. Don’t you love the idea of leading a healthy and balanced life with zero diets and zero guilt?

  • Get Fat Adapted

    LCHF/Ketogenic nutrition to maximize fat burning capacity while preserving lean muscle mass, suppress inflammation, boost brain power, improve energy levels, recover from injuries and prevent metabolic dysfunction.

  • Condition Specific

    Most modern day diseases stem from inflammation be it PCOS, Diabetes, Thyroid, Obesity or Heart Issues. But food isn’t just like medicine, it is medicine and every bite of it that you consume has the power to fight or create disease.

  • Healthy Living

    Nutrition coaching isn’t limited to just those with a specific goal in mind. Rethinking what’s at the end of your fork is a powerful investment in your wellbeing today, that creates a future full of abundance, disease-free living, and vitality.

Check Out Our Client Testimonials Here

FAQS

Do you offer training programs?

We stick to what we’re really good at – which is nutrition coaching. Although, we make sure to customize your meal plan to support your current physical activities.

What if I have dietary preferences?

Whether you’re paleo/vegan/keto or vegetarian - you choose your preference; we customize the plan to it.

Do you work with fit, inactive, old, young, and health-specific condition clients?

Yes, we assist individuals from all walks of life depending on their individual needs and concerns. However, we do not offer extensive lab work or medical treatments. Our program is not a replacement for conventional medicine/treatment. We will do our best to ensure that the protocols suggested, run alongside the treatment which your doctor has chosen for you. We will always be honest while discussing side effects and suggesting the best approach for you.

Why is the program so expensive?

We understand that initially, this program may seem pricey. However, the service is offered on limited availability and personalized attention is provided to each client. It’s an investment in your health, one that buys you earned results!

What sets you apart from other nutrition programs?

The fact that we keep your health, happiness, longevity, and sanity at the forefront of our practices. You may have tried everything from low fat to low carb. Most diets are great. But are they suitable for your needs and goals? We coach you to find what’s best for you.

What if I have questions/am traveling or need help?

We encourage clients to contact us with questions or if they need help on any front. It’s what you pay for as a client, so feel free to take advantage of it and email us with queries! If your schedule changes, we will alter your program to give you the best results!

How much weight will I gain/lose?

That depends entirely upon how consistent you are with the changes you adopt and a number of unique factors like your activity level, lifestyle, medical history, and genetic predisposition. We do not guarantee 5, 10, 15 kilo weight loss/gain programs. We sincerely believe that the human body can safely lose close to 2-3 kilos a month without running the risk of damaging your health, and the weight bouncing back!

Will I starve?

Our nutrition principles are based on sustainability - about you being able to implement the changes you adopt in the long run. Unfortunately, starvation and restriction do little to support this goal and the only thing you lose on these extreme measures other than your mind is your valuable time!

What’s the difference between SHIELD and Personalised Coaching?

SHIELD is an 8-week integrative online platform that works on all the pillars of your wellbeing - inclusive off but not limited to your gut health, hormones, relationship with food and stress. Consider it a mini-course, one that equips you with all the tools to revamp your lifestyle and stay that way for good. However, unlike the personalized coaching plans which are more comprehensive/need-based and customized to individual needs after 1:1 follow-ups with Kripa - there is no unique tailoring offered in SHIELD (Hyperlink SHIELD). Although, you are provided with all the resources to face all the different situations that spring up along your health journey.

Do I have to take supplements?

We do not force you to take any supplements, although we may make suggestions and recommendations based on what we feel you need/are lacking to obtain from just food and what’s the absolute best for you!

Work better by yourself? Have a look at our SHIELD Program and Beyond Sugar Detox.

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