Customized Nutrition Plans

Our coaching expertise is simply customized to help you feel your best.

Whether that’s fat loss, balancing hormones, sport specific supplementation or developing a healthier relationship with food. Our goal is to make healthy eating doable and fit it flawlessly into your everyday lifestyle.

With evidence-based nutrition as our backbone, we offer simple strategies to help you listen to your body and focus on consuming nutrient dense diets. Based on your unique health goals, here are a few options to make a small investment in your health today!

GET STARTED

  • 1 Month (In Person)

    • Initial Consultation
    • 2 Follow Up Consultations
    • 3 Body Composition Assessments
    • Custom Meal Plan
    • Supplement Scheme, If Applicable
    • Dietary Assessment
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Unconditional Accountability & Support

    In Person

    6,000
  • 1 Month (Online)

    • Initial Consultation
    • 2 Follow Up Consultations
    • Video/Phone Call Communication
    • Custom Meal Plan
    • Supplement Scheme, If Applicable
    • Dietary Assessment
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Unconditional Accountability & Support

    Online*

    5,000

MAKE IT A LIFESTYLE

  • 3 Months (In Person)

    • Initial Consultation
    • 6 Follow Up Consultations
    • 7 Body Composition Assessments
    • Custom Meal Plan(s)
    • Supplement Scheme, If Applicable
    • Dietary Assessment
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Weekly Goal Setting
    • How To Stock Your Kitchen Guide
    • Travel/Eating Out Guide
    • Grocery Shopping Guide, As Requested
    • Macronutrient Breakdown, If Applicable
    • Unconditional Accountability & Support

    In Person

    16,200
  • 3 Months (Online)

    • Initial Consultation
    • 6 Follow Up Consultations
    • Video/Phone Call Communication
    • Custom Meal Plan(s)
    • Supplement Scheme, If Applicable
    • Dietary Assessment
    • Daily Meal Review & Feedback
    • Personalized Recipes
    • Weekly Goal Setting
    • How To Stock Your Kitchen Guide
    • Travel/Eating Out Guide
    • Grocery Shopping Guide, As Requested
    • Macronutrient Breakdown, If Applicable
    • Unconditional Accountability & Support

    Online*

    12,000

This is for you: If you’re looking for accountability and specific recommendations, health condition/supplementation/sport specific guidance, setting realistic health goals to help you work through challenges 1:1 with Kripa.

This is not for you: If you’re looking for a quick fix/cure or extensive lab-work in terms of blood tests/hormone testing. We do our best to apply our nutrition skills to help you look, move and feel your best in the long run.

** Please Note: As mentioned above, body composition analyses are not available for the online plans.

What’s your goal
  • High Performance

    For athletes/fitness individuals looking for personalized attention, customized supplement plans, enhanced metabolic efficiency, accelerate recovery and obtain nutrition education to better body composition and fuel performance.

  • Better Gut Health

    Losing weight isn’t rocket science; we have to eat less than we burn. But this doesn’t mean extremely restrictive ‘diets’. We despise the word ‘diet’. We believe in healthy eating, eating real foods and A LOT of them. If we focus on better eating practices, the results are bound to show in our bodies. We believe in sustainability and not depravation. Let’s face it, eating a bare minimum of calories is a miserable way to go through life. Notice how we said FAT loss and not WEIGHT loss. We want you to cut unnecessary fat and not vital muscle mass.

  • Fat Loss

    Break the endless cycle of restrictive dieting and bingeing to start nourishing and caring for your body while enjoying delicious and whole real foods. Don’t you love the idea of leading a healthy and balanced life with zero diets and zero guilt?

  • Get Fat Adapted

    LCHF/Ketogenic nutrition to maximize fat burning capacity while preserving lean muscle mass, suppress inflammation, boost brain power, improve energy levels, recover from injuries and prevent metabolic dysfunction.

  • Condition Specific

    Medication simply acts as a Band-Aid on a knife wound. The root cause of disease be it PCOS, Diabetes, Thyroid, Obesity or Heart Issues – our lifestyle, often remains untouched. Every bite of food we consume, has the power to fight or create disease.

  • Healthy Living

    Prevention is better than cure. Develop better eating patterns today to sustain a life of vitality and health. Whether you’re looking to change your current eating habits, learn to cook quick nourishing meals or gain more clarity in a world full of contradicting information, we can help.

Check Out Our Client Testimonials Here

FAQS

Do you offer training programs ?

We stick to what we’re really good at – which is nutrition coaching. We make sure to customize your plan to support your current physical activities.

What if I have dietary preferences ?

Whether you’re paleo/vegan/keto or vegetarian - you choose your preference; we customize the plan to your convenience.

Do you work with fit, inactive, old, young, and health specific condition clients ?

We’d love to work with you. We assist people from all walks of life with science as the basis of all our approaches. However, we do not offer extensive lab work or medical treatments

Why is the program so expensive ?

We understand that initially this program may seem pricey. We aim to help you stay successful in the long run and develop habits that you can sustain all through your life rather than focus on temporary success. It’s an investment in your health; one that buys you earned results!

What sets you apart from other nutrition programs ?

The fact that we keep your health, happiness, longevity and sanity at the forefront of our practices. You may have tried everything from low fat to low carb. Most diets are great. But are they suitable to your needs and goals? We coach you to find what’s best for you.

What if I have questions/am travelling or need help ?

We encourage clients to contact us with questions or if they need help on any front. It’s what you pay for as a client, so feel free to take advantage of it and email us with queries! If your schedule changes, we will alter your program to give you the best results!

How much weight will I gain/lose ?

That depends entirely upon how consistent you are with the changes you adopt and a number of unique factors like your activity level, lifestyle, medical history and genetic predisposition.

Will I starve?

We don’t believe in restrictive dieting or starvation, simply because it’s not sustainable in the long term. We believe in consuming plenty of real foods and lots of it, without losing your mind!

Work better in a group setting? Have a look at our “Eat Yourself Healthy” and “Break Up With Sugar” Challenges.