If we were to define the word diet by taking away the emotion from it - it’s simply the food and food-habits that pertain to an individual. However, in our mainstream society, 'dieting' has is almost synonymously associated with weight loss, calorie restriction, and slimness. While diets can be helpful to better certain health conditions, they can be extremely problematic for some people, with regard to their emotional health.
Therefore, with evidence-based nutrition as our backbone, we help you break free from the toxic cycle of binge-restrict-reward, and develop simple strategies to help you eat well, live whole, and feel amazing - and stay that way in the long-term.
Whether your goal is fat loss, healing hormonal imbalances, improving your gut health and mood, or even enhancing sport-performance - our coaching hinges on the several pillars that help you thrive: Sound Nutrition, Purposeful Movement, Adequate Rest, and Emotional Wellbeing.
The most important aspect of personal nutrition coaching is that there is no generalized template, no "just doing it on your own." Every program is unique, doable, and thoroughly customized to your specific history, needs, and goals - so that you can fit the changes we suggest flawlessly into your everyday lifestyle, stress-free!
GET STARTED
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'Get-Started' Wellness Program
(In-Person | 4 Weeks)
- Initial Consultation
- 2 Follow Up Sessions
- 3 Body Composition Assessments
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Applicable to Mumbai visits only!
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'Get-Started' Wellness Program
(Online | 4 Weeks)
- Initial Video Consultation
- 2 Virtual Follow Up Sessions
- Video/Phone Call Communication
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Connect with us from anywhere in the world
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'Make It A Lifestyle' Wellness Program
(In-Person | 12 Weeks)
- Initial Consultation
- 6 Follow Up Consultations
- 7 Body Composition Assessments
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Wellness Vision & Weekly Goal Setting
- Travel/Eating Out Guide, As Needed
- Grocery Shopping Guide
- Portion Sizing Guide
- Additional E-Books, As Needed
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Applicable to Mumbai visits only!
-
'Make It A Lifestyle' Wellness Program
(Online | 12 Weeks)
- Initial Consultation
- 6 Follow Up Sessions
- Video/Phone Call Communication
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Wellness Vision & Weekly Goal Setting
- Travel/Eating Out Guide, As Needed
- Grocery Shopping Guide
- Portion Sizing Guide
- Additional E-Books, As Needed
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Connect with us from anywhere in the world
** Your safety is our number one priority and owing to the COVID-19 pandemic, we are seeing clients in-person in an extremely limited capacity. In case you would like to sign-up for this program, please send us an email nutrition@burgerstobeasts.com and we will send you a private link to book and schedule a session based on mutual availability!
This is for you: If you require in-depth, personalized guidance and want to work 1:1 with Kripa to work through your challenges.
This is not for you: If you are looking for a quick-fix solution and/or aren't coachable.