Where the science of nutrition meets the art of behaviour change to create hyper-individualized strategies that help you eat well, live whole, and feel amazing.
Perhaps you've dabbled with the idea of a restrictive diet or been through several, given them your all, hoped that each "this would be it", only to land right back to where you started.
You're not alone.
Unfortunately, despite the main intention of several programs being weight loss, these attempts usually result in weight failure. Weight loss programs are not only ineffective in the long run but also can be physiologically and psychologically damaging. Dieters lose weight at first, but almost always gain it back along with body insecurities, emotional ties to food, and a suppressed metabolism.
Therefore, merging our love of nutrition science, habit formation, and behaviour change, along with experience coaching thousands of people first-hand, we redesigned what nutrition could feel like in a positive, enjoyable, and compassionate way. The most important aspect is that there is no generalized template, no "just doing it on your own."
By taking the focus off of weight loss and body composition, and instead concentrating on health and developing a positive relationship with food, you can avoid the emotional roller coaster associated with the dieting mindset while improving overall health and wellness.
One choice, whether 'good' or 'bad' makes no difference in the grand scheme of things. However, when consistency is created, and a pattern is formed that choice is amplified over the course of time.
It’s abundantly clear to us, that diets don’t work (in the long run) - but habits do and wish for anyone and everyone who adopts our philosophy to eat whole, live well, and feel amazing – no matter who they are or what their health history is.
Invest in Your Health
3 Months -
Online
- One, 60-minute Initial Consult
- Six, 30-minute Follow Up Consults
- 1:1 Video Sessions
- Personalised Plans, as required
- Supplement Strategy
- Customized Recipes
- Educational Guides
- Unconditional Email Support
Buy Now
393 USD | 27,500 INR
3 Months -
In Person
- One, 60-minute Initial Consult
- Six, 30-minute Follow Up Consults
- Seven, Body Composition Analyses
- Personalised Plans, as required
- Supplement Strategy
- Customized Recipes
- Educational Guides
- Unconditional Email Support
Buy Now
436 USD | 30,500 INR
Once you have signed up, you will instantly receive an email confirmation with a link to view and book a slot based on mutual availability.
The wait time on an appointment from the date of sign-up is between 6-8 days. Appointments are available on a first-come-first-serve basis and in case a slot opens up earlier, we will reach out to see if it works for you and if so, move you up!
Testimonials
"Kripa combines strong scientific principles of nutrition with a gentle and compassionate approach to healthy eating. I feel so much lighter and healthier from inside."
- Aparna B
"I want to thank you for teaching me to like myself even if it's a tad bit. I want to thank you for teaching me to be easy on myself."
- Abeer
"This degree of customization made her diet incredibly easy to incorporate, and results were apparent 6 weeks into the program."
- Akshay
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