Personalized Nutrition Coaching
We've made health too complicated with long lists of foods to avoid, complex percentages of fats-to-carbohydrates-to-protein ratios, detox diets and weight loss apps that monitor every gram of food we put into our systems.
At this point you've either tried one or more of these things and given up, or you’ve dabbled with the idea of giving them a shot and backed-off, feeling overwhelmed.
Either way, the cold, hard truth is that diets don't work....
At least not in the way they're conventionally thought off!
While some diets can help manage certain health conditions, they're incredibly problematic for our emotional health - when we reduce food to slimness and starvation. Yes, food is medicine. However, it's also a celebration, a reflection of our memories, culture, and a means of connection.
Spoiler alert: If it's promising results in 21-days, will it truly give you 365 days of health?
So, diets don't work...
What does? Habits.
Nobody ever dropped dead from having one 'indulgent meal'. One choice, whether good or bad, makes little to no difference in the grand scheme of things. Likewise, our health is the sum total of the decisions you make, minute by minute, day by day.
Therefore, our sustainable and evidence-based approach nudges you to break free from the toxic diet culture, and develop simple strategies that help you eat well, live whole, feel amazing, and stay that way in the long-term.
Whether your goal is fat loss, healing hormonal imbalances, improving your gut health and mood, or even enhancing sport-performance - our coaching hinges on the key pillars that help you thrive: Sound Nutrition, Purposeful Movement, Adequate Rest, and Emotional Wellbeing. We don't want you to feel burdened by the lifestyle changes we're suggesting. We want you to feel excited about the possibility of growth. Our programs are for anyone who wants to experience what true wellness feels like, and for most people, that realization is just a few steps away.
The most important aspect of personal nutrition coaching is that there is no generalized template, no "just doing it on your own." Every program is unique, doable, and thoroughly customized to your specific history, needs, and goals - so that you can fit the changes we suggest flawlessly into your everyday lifestyle, stress-free!
What You Get As A Client
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1:1 Coaching Sessions
Work directly with Kripa and get a completely unique, doable, and thoroughly customized plan that meets your health history, current lifestyle, and future goals.
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Wellness Vision
Leverage a proven system that nourishes your physical, emotional, mental, existential, relational, and environmental wellbeing.
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Navigate Challenges
Meet your goals, even when life gets in the way. Schedules get interrupted, it's always someone's birthday, and vacations come up! We've got you covered.
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Healthy Habits
Focus on changing one thing at a time. Because development occurs in baby-steps and not overnight game changers.
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Supplement Strategy
Develop a protocol that meets your daily nutrient requirements, fills the gaps in your 'diet', and supports your unique health conditions.
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Customized Recipes
Gain access to nutritious recipes that have been developed as per your likes, dislikes, cultural and dietary preferences.
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Educational Guides
Download eBooks that have been created for you to come back and refer to at any point in life. These include travel tips, breathing exercises, and more!
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Bi-Weekly Check Ins
Review your personal lifestyle tracker, weekly progress, get insights, ask questions, modify plans, mutually set new goals.
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Unconditional Accountability & Support
Remove the guesswork and get the direction and support you need at every step of the way via email. We're part-time nutrition ninjas, but full-time caring friends.
Invest In Your Health
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3 Months - Online
- One, 60-minute Initial Consult
- Six, 30-minute Follow Up Consults
- Video or Phone Call Sessions
- 1:1 Coaching Sessions
- Wellness Vision
- Navigate Challenges
- Healthy Habits
- Supplement Strategy
- Customized Recipes
- Educational Guides
- Bi-Weekly Check Ins
- Unconditional Accountability & Support
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3 Months - In Person
- One, 60-minute Initial Consult
- Six, 30-minute Follow Up Consults
- Seven, Body Composition Analyses
- 1:1 Coaching Sessions
- Wellness Vision
- Navigate Challenges
- Healthy Habits
- Supplement Strategy
- Customized Recipes
- Educational Guides
- Bi-Weekly Check Ins
- Unconditional Accountability & Support
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6 Months - Online
- One, 60-minute Initial Consult
- Thirteen, 30-minute Follow Up Consults
- Sessions via Video or Phone Call
- Complementary SHIELD access
- 1:1 Coaching Sessions
- Wellness Vision
- Navigate Challenges
- Healthy Habits
- Supplement Strategy
- Customized Recipes
- Educational Guides
- Bi-Weekly Check Ins
- Unconditional Accountability & Support
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6 Months - In Person
- One, 60-minute Initial Consult
- Thirteen, 30-minute Follow Up Consults
- Thirteen, Body Composition Analyses
- Complementary SHIELD access
- 1:1 Coaching Sessions
- Wellness Vision
- Navigate Challenges
- Healthy Habits
- Supplement Strategy
- Customized Recipes
- Educational Guides
- Bi-Weekly Check Ins
- Unconditional Accountability & Support
** Your safety is our number one priority and owing to the COVID-19 pandemic, we are seeing clients in-person in an extremely limited capacity. In case you would like to sign-up for this program, please send us an email nutrition@burgerstobeasts.com and we will send you a private link to book and schedule a session based on mutual availability. Please note that we do not offer medical treatments or conduct lab-tests.
GET STARTED
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'Get-Started' Wellness Program
(In-Person | 4 Weeks)
- Initial Consultation
- 2 Follow Up Sessions
- 3 Body Composition Assessments
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Applicable to Mumbai visits only!
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'Get-Started' Wellness Program
(Online | 4 Weeks)
- Initial Video Consultation
- 2 Virtual Follow Up Sessions
- Video/Phone Call Communication
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Connect with us from anywhere in the world
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'Make It A Lifestyle' Wellness Program
(In-Person | 12 Weeks)
- Initial Consultation
- 6 Follow Up Consultations
- 7 Body Composition Assessments
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Wellness Vision & Weekly Goal Setting
- Travel/Eating Out Guide, As Needed
- Grocery Shopping Guide
- Portion Sizing Guide
- Additional E-Books, As Needed
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Applicable to Mumbai visits only!
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'Make It A Lifestyle' Wellness Program
(Online | 12 Weeks)
- Initial Consultation
- 6 Follow Up Sessions
- Video/Phone Call Communication
- Lifestyle Assessment
- Custom Meal Plan
- Fillable Meal Tracker
- Supplement Scheme, As Needed
- Personalized Recipes
- Wellness Vision & Weekly Goal Setting
- Travel/Eating Out Guide, As Needed
- Grocery Shopping Guide
- Portion Sizing Guide
- Additional E-Books, As Needed
- Maintenance Guide, Program End
- Unconditional Accountability & Support
- ** Connect with us from anywhere in the world
** Your safety is our number one priority and owing to the COVID-19 pandemic, we are seeing clients in-person in an extremely limited capacity. In case you would like to sign-up for this program, please send us an email nutrition@burgerstobeasts.com and we will send you a private link to book and schedule a session based on mutual availability!
This is for you: If you require in-depth, personalized guidance and want to work 1:1 with Kripa to work through your challenges.
This is not for you: If you are looking for a quick-fix solution and/or aren't coachable.
What To Expect
Here's a brief overview of what past clients have achieved with our personal coaching programs:
- Positive Body Image and Improved Relationship with Food and Exercise
- Recovery from Disordered Eating Tendencies, Anxiety, and "Food-Fears"
- Elimination of Bloating, Indigestion, Acidity, Constipation, and other GI Symptoms
- Restored Hormonal Balance for Thyroid Conditions, Irregular Periods, and Adrenal Fatigue
- Reduction in Prescription Medication for Hypertension, High Cholesterol, and CVD
- Reversal of Insulin Resistance, Pre-Diabetes, And PCOS
- Enhanced Sport-Performance and Metabolic Efficiency
- Increased Energy Levels to Show Up for Oneself, Family, Friends, and Co-Workers
- Obtainment of Healthy Postnatal Weight And Recovery
- Improved Sleep Cycle and Recovery
Wondering If We're A Good Fit?
Schedule a free 10-minute exploration call with our team. We'll take you through what to expect through our program.
Book Now
FAQS
You will instantly receive a confirmation via email, which will also contain a link to book your initial consult based on our mutual availability. Please note that it can take up to a week to get a slot, as this program is in high-demand and we have limited slots.
Kripa handles the entire nutrition coaching process herself. Therefore, your initial consult, follow up sessions, and plans will respectively be conducted and designed by her.
No! We stick to our area of expertise – which is designing stellar nutrition protocols. That being said, we make sure to customize our suggestions to support your training regimen.
Whether you’re plant-based, love meat, have food allergies or intolerances, we respect your cultural, ethical, and dietary preferences and customize the recommendations in accordance.
We understand that our offerings may seem cost intensive. However, we host limited slots and also offer hyper-personalized solutions to a client’s needs. Consider this an investment in your health – one that earns lasting results! Further, we offer unconditional email support and also monitor your tracker regularly i.e. you have our attention and are cared for through and through.
No, we don’t! 365 days of health are rarely obtained from 7-, 14, or 21-day plans. This particularly holds true if you have an underlying health issue – where the body takes longer to heal and strengthen itself (including commonly ignored symptoms like chronic gas and painful periods).
We encourage you to reach out to us, as and when need be/as frequently as you desire. It’s what you’re paying for as a client. You will typically receive a response within the same day, during working hours.
Weight loss/gain depends on a number of factors including nutrient deficiencies, underlying health issues, genetic predisposition, medication use, health history, and more. Given that we’re all such unique snowflakes, with different conditioning and tendencies, we cannot foresee the future, without actually knowing you and working with you. That being said, we believe that the human body can lose 2-3 kilos per month in a safe manner.
Our coaching philosophy hinges on sustainability and is intended for you to find-food freedom. Which means letting go of the quick fixes, juice cleanses, restrictions, and diet rules. You need adequate food to thrive, not just survive. So no, by no means will you starve.
SHIELD is an automated 8-week software, that is designed for those who want to improve their health on their own terms, on their own time – without needing a coach to guide them. Each week we focus on a different area of health and tailor all the material for the week to meet that goal. Consider this a short course (a fun one), in everything health. However, unlike SHIELD, in our personal coaching program, you work 1:1 with Kripa on your goals and all the plans and suggestions are personalized to you!
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