From 6th Jan to 16th Feb, 2020
Registration Closed
Because that B+ you get every day counts for more than that one A+ you got on a single day.
Pause and ask yourself - Can you continue what you’re doing right now, at the pace you’re moving right now, in the long run?
Sometimes focusing on less helps you achieve more.
The key to losing body fat and healing your body isn't in a quick fix, it’s in your brain. Changing the way you think about food, ditching the toxic cycle of yo-yo dieting and practicing the changes you choose to implement CONSISTENTLY.
EYH is a comprehensive online program that you can take in the comfort of your own home, during your commute, during your work breaks, or even on the go.
It requires small steps, repeated time after time to build habits that last a lifetime - one’s that take patience, practice, support, and professional guidance.
Most importantly a healthier relationship with food and a new found love for your health and body.
Here’s what we expect from you: A 6-week commitment (It’s a challenge after all!) and a 100% honesty!
Here’s what you can expect from us: Unconditional support, motivation, and accountability.
** We won’t hunt you down if you have a bad day. This is a judgment-free zone, if you fall down - we’re here to pick you up, there will always be a place for you!
Our goal with the challenge is to put you back in control of your wellbeing and stay that way for good. We sincerely believe that diets don’t last - but habits do, that’s exactly what we intend to give you. Over the course of 4 weeks, we equip you with all the tools and strategies to help you look, move and feel your best - so that you can customize our resources to best fit your lifestyle. Nothing will be decided by anyone but you. For a structured meal plan, check out our personalized nutrition coaching program.
We do not offer extensive lab work or medical treatments. Given that this is a group challenge, the material is not tailored to individual needs but covers the foolproof basics to lead a whole life that individuals from all walks of life can benefit from.
Our nutrition principles are based on sustainability - about you being able to implement the changes you adopt in the long run. Unfortunately, starvation and restriction do little to support this goal and the only thing you lose on these extreme measures other than your mind is your valuable time!
Absolutely. We won't put hard and fast rules on what to eat/what to restrict. You will be provided with a list of foods and guidelines, that you can customize to best fit your preferences. You will also receive suggestions about which foods to eat more off, which to eat in moderation and which we think you should avoid.
The challenge is a group program - which opens twice a year. Unlike the personalized coaching program which is more comprehensive/need-based and customized to individual needs after 1:1 follow-up with Kripa - there is no unique tailoring offered in the challenges.
The challenge is a flexible program, wherein you are provided with all the pertinent resources, which require a bit of self-studying so that you can learn to support yourself!
EYH is a 6-week, habit-based online and group coaching challenge that teaches you how to support your body in the best ways possible (Registrations open 1-2 times a year). Each week we focus all our energy towards a single goal so that it’s deeply embedded into your system without overwhelming you by changing a hundred things at once.
The Beyond Sugar detox is a program that is specifically focused on managing sugar consumption and sugar addiction. It’s for those of you, who are either curious about trying a challenge without changing too much or struggle with your sugar consumption and are looking to gain awareness about it. You can sign up any time of the year and receive your eBook within 1-2 working days. This bible stays with you, forever!
We stick to what we're really good at - which is nutrition coaching. Although, we make sure your eating habits best support your training regimen.
You have 24/7 access to us via the Facebook support group or email. Depending on the volume of messages we receive, you may not get an individual response right away, but we will get back to you as soon as possible!
Each week you are provided with a fillable tracker. We require you to fill this in daily and send it in every Sunday. We go over each one of your checklists carefully and highlight the areas which need to be worked on as well as what’s been done really well.
Participating in a community helps one stay motivated, stay on track and accountable for daily progress. It's a great way to garner support from individuals who are working towards the same goal as you!
Your individual outcome will depend on a number of factors inclusive off but not limited to your health history, current lifestyle, activity level and most importantly your consistency with the changes you choose to implement. But be realistic about what to expect in a few weeks. If you are currently extremely overweight, don’t expect to wake up in 3 weeks and see a rock-hard six-pack. At the same time, if you clean up your lifestyle and habits - you will be sure to see a change. Whether it's an inch knocked off from your waist, better energy levels, better focus, better blood sugar levels, better skin or even better sleep.
This decision is based upon your compliance with the guidelines and weekly challenges. How regularly you fill your logs, your interactions with other group members, your body composition progress as well as other biomarkers that we assess at the beginning and end of the challenge.