Are You This Person?
  1. Need to make a change
  2. Want quick results
  3. Engage in an extreme diet
  4. See results quickly
  5. Let go a little
  6. Let go completely
  7. See results vanish just as fast
  8. Get depressed/frustrated
  9. End up in worse shape than before
  10. Restart this cycle

The number one reason this doesn’t work is we fail to be CONSISTENT with the practices we adopt. And rightly so, because these habits are not sustainable – we can’t possibly follow these long-term and remain SANE AND HEALTHY.

  • Are you someone who wants quick results that last a couple or weeks or do you want to maintain and be the best, happiest and healthiest version of yourself a year down the line?
  • If you are the latter you’re looking at the right place.

So here’s your chance to change your life for the better.

It requires small steps, repeated time after time. And it requires just a few habits.

Do you want better body composition? Better energy levels? Better performance? Better hydration? Better recovery?

Do you want to BE THE BEST VERSION OF YOURSELF, without losing your mind?

We think you do.

So we’ve created the “Eat yourself healthy” challenge

HOW IT WORKS?

Sign Up

Registration Closed

How it works
  1. Sign Up

    Registration Closed

  2. We’ll send you a link with the following downloadable materials:
    • Guidelines
    • Guide to portion sizing without weighing and measuring
    • Grocery List
    • Accountability Log
    • Private Facebook Support Group Access
    • Recipes, Videos, Articles & More resources
  3. At the beginning, you will record weight, basic measurements and energy level. At the end of the 6 weeks, you will do the same thing to measure your progress.
  4. Each week you’ll receive a simple habit to practice everyday.
  5. Fill in your logs daily/weekly
  6. Join the private Facebook group
  7. Review progress
  8. The winner gets a free customized nutrition plan & a hamper!

faq’s

Will I have to starve?

Absolutely not. We strongly encourage you to eat plenty of whole, unprocessed foods. We don’t want you to go to bed unhappy, starving and deprived.

Will I have to weigh and measure my food?

Chances are we aren’t elite athletes/fitness professionals – where each gram of food we consume matters. We will provide you with a sizing guide where in you can simple eyeball quantities without touching the weighing scale.

I’m vegetarian / vegan / have certain food intolerances. Can I still join the challenge?

Absolutely. We won’t put hard and fast rules on what to eat/what to restrict. You will be provided with a list of foods, that you can customize to suit your lifestyle and preferences. However, we will give you suggestions as to which foods to eat more off, which to eat in moderation and which we think you should avoid.

What is the difference between the customized nutrition plan and the challenge?

The challenge is a group program (which opens only twice a year), so unlike the customized nutrition plan it cannot focus on specific needs and goals. Customized Plans begin with an in-depth consultation and assessment period and working one on one with Kripa. For someone who doesn’t want an extensive plan and/or struggles with consistency – this challenge is a great way to get started.

Do I have to eat every 2-3 hours?

No, we encourage you to work with your appetite and time constraints. Whether you decide to eat 3 large meals or 5-6 small, frequent meals, it’s up to you!

When does the challenge begin and end?

We begin on the 10th of September 2018 and end on the 21st of October 2018.

When will each weekly challenge be announced?

Each week we’ll post the upcoming week’s nutrition focus on the Friday prior to the week ahead. This should give you time to plan your week ahead. You would be notified via email, as well as on the Facebook support group.

Where do I go for questions?

You can communicate with us via the Facebook support group or email. Depending on the volume of messages we receive, you may not get an individual response right away, but we will get back to you as soon as possible!

Why the Facebook support group?

Participating with a community helps one stay motivated, stay on track and accountable for daily progress. It’s a great way to garner support from individuals who are working towards the same goal as you! To be a kick ass healthy individual

Also, if you have a delicious recipe/experience to share or if there is anything you’re currently struggling with, make sure to share it with us in the Facebook group.

How do I stay accountable?

Other than staying active on the support group and filling in your logs, we expect honesty and a 100% commitment. It will not matter how much you workout if your nutritional plan is not followed correctly. Remember why you’re doing this.

What should I expect at the end of the challenge?

Well that would depend on how well you follow it. But be realistic about what to expect in a few weeks. If you are currently extremely overweight, don’t expect to wake up in 6 weeks and see a rock-hard six-pack. At the same time, if you clean up your lifestyle and habits – you will be sure to see a change. Whether it’s an inch knocked off from your waist or better energy levels.

How is the winner decided?

The decision is based upon your compliance to the challenges. How regularly one fills their logs, how active they are on the group with relevant information and how far they’ve progressed.