UnDiet Program

Is this you?

"I shouldn't eat that."......."I can't have that."........"I don't eat that."

Are you currently...
  • Finding yourself emotional eating, bingeing, or overeating?
  • Tired of having rigid food rules or struggling to stay consistent?
  • Feeling stressed, overwhelmed, and confused about nutrition?
  • Experiencing anxiety and avoidance around food, your weight, and your body?
  • Worrying about what people think of you and your eating habits?

Finally, do you want to be able to nourish yourself well in a positive and enjoyable way, and stay that way, forever?

Our Un-Diet Program, WILL help you break free from the shackles of diets and industries that profit off your insecurities!
Un-Diet Program
12,999 INR

** Registrations closed

By learning about the emotional and psychological side of eating, this group program can help you outgrow unhealthy patterns, quit the toxic cycle of binge-restrict-award, and gain a new sense of confidence, trust in yourself, and satisfaction with food.

** A limited number of individuals are accepted every cohort and registrations open thrice a year.

Program Overview

Phase 1: Thoughts & Behaviours

Develop a better understanding of the underlying thoughts that drive your eating behaviours.
  • Week 1: F*ck the Diet
  • Week 2: The Forbidden Food Syndrome
  • Week 3: How Do You Know, What You Know?
  • Week 4: What is "Normal Eating?"

Phase 2: Body Image

Identify limiting beliefs, overcome overeating, and find freedom at last.
  • Week 5: The Hunger Games
  • Week 6: Coping with Feelings
  • Week 7: Emotional Eating
  • Week 8: The F….. Word?

Phase 3: The Fundamentals of Food

Learn to live life outside counting macronutrients or calories and trying the next diet.
  • Week 9: Superpower Discovery
  • Week 10: Exercise: Effort or Intensity?
  • Week 11: Rest is for the Weak
  • Week 12: Dealing with Obstacles

What You Get As A Client

  • Zoom
    12 Weekly Group Coaching Calls with Kripa (via Zoom)
  • 12+ eBooks & Workbooks
    12+ eBooks & Workbooks
  • In Session Activities
    In Session Activities
  • Connection to an Exclusive Community
    Connection to an Exclusive Community (WhatsApp)
  • Regular Q & A Support
    Regular Q & A Support
  • Reflection & Goal Setting
    Reflection & Goal Setting
  • Masterclasses with Experts
    Masterclasses with Experts
  • A Framework for Independence, Meal Confidence & Body Love
    A Framework for Independence, Meal Confidence & Body Love
  • Lifetime of Learning
    Lifetime of Learning
12,999 INR

** Registrations closed

Testimonials

  • "Believe me when I say she (Kripa) will be your biggest cheerleader in your journey towards health and fitness."

    - Apoorva

  • "I want to thank you for giving me the mental peace, confidence, and kindness I was looking for."

    - Abeer

  • "I learnt to let go of the weighing scale and started focusing on what truly impacts my life. I honestly feel so relieved."

    - Deesha

  • "This program taught me how to work with my body, rather than against it."

    - Mahi

  • "I've been to a number of dietitians. But I've never felt this good, physically or mentally"

    - Ruchika

FAQS

How many times a year does Un-Diet open?

We open up for registrations 3 times a year.

How long does the program last?

It’s 3 months (12 weeks) long. However, the workbooks, material, and friends you make – will stay with you through life.

Why are you keeping the group small?

We want to ensure intimacy and personalized attention during sessions - given the huge role mental and emotional health play in this program.

Will I lose weight?

You will normalize your relationship with eating and your body. Weight loss may be a side effect. However, you will most certainly experience several non-scale victories.

What’s the difference between personal coaching and this?

Our personal coaching program focuses on behaviour change through the lens of food as medicine. Here, you work 1:1 with Kripa. It’s great for those suffering from major or minor illnesses; or athletic individuals. UnDiet, is a group program and focuses on food psychology and intuitive eating.

What’s the difference between SHIELD and this?

SHIELD is a 9-week self-paced course, where you improve your health on your own time, using a web-software. UnDiet, is a guided group program, where you work with Kripa (and a community).