UnDiet Program

Is this you?

"I shouldn't eat that."......."I can't have that."........"I don't eat that."

Are you currently...
  • Finding yourself emotional eating, bingeing, or overeating?
  • Tired of having rigid food rules or struggling to stay consistent?
  • Feeling stressed, overwhelmed, and confused about nutrition?
  • Experiencing anxiety and avoidance around food, your weight, and your body?
  • Worrying about what people think of you and your eating habits?

Finally, do you want to be able to nourish yourself well in a positive and enjoyable way, and stay that way, forever?

Our Un-Diet Program, WILL help you break free from the shackles of diets and industries that profit off your insecurities!
Kripa Jalan

By learning about the emotional and psychological side of eating, this group program can help you outgrow unhealthy patterns, quit the toxic cycle of binge-restrict-award, and gain a new sense of confidence, trust in yourself, and satisfaction with food.

Fees 9,999 INR

** Registrations closed

** A limited number of individuals are accepted every cohort and registrations open thrice a year.

Program Overview

UnDiet

Phase 1: Thoughts & Behaviours

Develop a better understanding of the underlying thoughts that drive your eating behaviours.
  • Week 1: F*ck the Diet
  • Week 2: The Forbidden Food Syndrome
  • Week 3: “Normal” Eating

Phase 2: Food & Feelings

Identify limiting beliefs, overcome overeating, and find freedom at last.
  • Week 4: The Hunger Games
  • Week 5: Emotional Eating Decoded
  • Week 6: Weight & Body Comparisons

Phase 3: Making Peace With Your Body

Learn to live life outside counting macronutrients or calories and trying the next diet.
  • Week 7: Exercise: Effort or Intensity?
  • Week 8: Rest is for the Weak
  • Week 9: Self Care Isn’t Selfish

What You Get As A Client

  • Zoom
    9 Weekly Group Coaching Calls with Kripa (via Zoom)
  • Comprehensive eBooks & Practice Labs
    10+ Comprehensive eBooks & Practice Labs
  • In Session Activities
    In Session Activities & Quizzes
  • Exclusive Community (via WhatsApp)
    Exclusive Community (via WhatsApp)
  • Regular Q & A Support
    Regular Q & A Support
  • Lifetime of Confidence, Love & Learning
    Lifetime of Confidence, Love & Learning
Fees 9,999 INR

** Registrations closed

Testimonials

  • "Believe me when I say she (Kripa) will be your biggest cheerleader in your journey towards health and fitness."

    - Apoorva

  • "I want to thank you for giving me the mental peace, confidence, and kindness I was looking for."

    - Abeer

  • "I learnt to let go of the weighing scale and started focusing on what truly impacts my life. I honestly feel so relieved."

    - Deesha

  • "This program taught me how to work with my body, rather than against it."

    - Mahi

  • "I’ve been to a number of dietitians. But I’ve never felt this good, physically or mentally"

    - Ruchika

FAQS

How many times a year does Un-Diet open?

We open up for registrations 3 times a year.

How long does the program last?

It’s 9 weeks long. However, the workbooks, material, and friends you make – will stay with you through life.

Why are you keeping the group small?

We want to ensure intimacy and personalized attention during sessions – given the huge role mental and emotional health play in this program.

Will I lose weight?

You will normalize your relationship with eating and your body. Weight loss may be a side effect. However, you will most certainly experience several non-scale victories.

What’s the difference between personal coaching and this?

Our personal coaching program focuses on behaviour change through the lens of food as medicine. Here, you work 1:1 with Kripa. It’s great for those suffering from major or minor illnesses; or athletic individuals. UnDiet, is a group program and focuses on food psychology and intuitive eating.

What’s the difference between SHIELD and this?

SHIELD is a 9-week self-paced course, where you improve your health on your own time, using a web-software. UnDiet, is a guided group program, where you work with Kripa (and a supportive community).