UnDiet Program

Is this you?

"I shouldn't eat that."......."I can't have that."........"I don't eat that."

Are you currently...
  • Finding yourself emotional eating, bingeing, or overeating?
  • Tired of having rigid food rules or struggling to stay consistent?
  • Feeling stressed, overwhelmed, and confused about nutrition?
  • Experiencing anxiety and avoidance around food, your weight, and your body?
  • Worrying about what people think of you and your eating habits?

Finally, do you want to be able to nourish yourself well in a positive and enjoyable way, and stay that way, forever?

Our Un-Diet Program, WILL help you heal your relationship with food and your body!
Kripa Jalan

By learning about the emotional and psychological side of eating, this group program can help you outgrow unhealthy patterns, quit the toxic cycle of binge-restrict-award, and gain a new sense of confidence, trust in yourself, and satisfaction with food. **

Fees Buy Now 9,499 INR

Dates: 5th February – 2nd April, 2022
Location: Zoom

** A limited number of individuals are accepted every cohort and registrations open thrice a year.

Program Overview

UnDiet

Phase 1: Food & Feelings

Learn to live life outside counting macronutrients or calories and trying the next diet and find food freedom at last!
  • Week 1: F*ck the Diet
  • Week 2: The Forbidden Food Syndrome
  • Week 3: “Normal” Eating
  • Week 4: The Hunger Games

- Reflection Week -

Phase 2: Making Peace With Your Body

Develop a better understanding of the underlying thoughts that drive your eating behaviour, identify limiting beliefs, and overcome overeating!
  • Week 5: Emotional Eating Decoded
  • Week 6: Weight & Body Comparisons
  • Week 7: Exercise: Effort or Intensity?
  • Week 8: Self Care Isn’t Selfish

What You Get As A Client

  • Zoom
    8 Weekly Group Coaching Calls with Kripa (via Zoom)
  • Comprehensive eBooks & Practice Labs
    10+ Comprehensive eBooks & Practice Labs
  • In Session Activities
    In Session Activities & Quizzes
  • Exclusive Community (via WhatsApp)
    Exclusive Community (via WhatsApp)
  • Regular Q & A Support
    Regular Q & A Support
  • Lifetime of Confidence, Love & Learning
    Lifetime of Confidence, Love & Learning
Fees Buy Now 9,499 INR

Testimonials

  • "Loved every bit of it. You touch on everything I felt most of my life and I didn't know that was even possible. It all seems normal now. Felt like I was an alien with all those thoughts not being able to share it with people. Now I know there are so many out there with different challenges."

    - Mansha

  • "I want to thank you for giving me the mental peace, confidence, and kindness I was looking for."

    - Abeer

  • "I learnt to let go of the weighing scale and started focusing on what truly impacts my life. I honestly feel so relieved."

    - Deesha

  • "It takes a lot of strength to be vulnerable – but the amount of empathy in this group made me feel like less of an alien when it came to my relationship with food"

    - Sameeksha

  • "For the first time in my life, I am eating without guilt. I feel so relieved!"

    - Rupa

FAQS

How many times a year does Un-Diet open?

We open up for registrations 3 times a year.

How long does the program last?

It’s 8 weeks long (including the reflection week). However, the workbooks, material, and friends you make – will stay with you through life.

Why are you keeping the group small?

We want to ensure intimacy and personalized attention during sessions – given the huge role mental and emotional health play in this program.

Will I lose weight?

You will normalize your relationship with eating and your body. Weight loss may be a side effect. However, you will most certainly experience several non-scale victories.

What’s the difference between personal coaching and this?

Our personal coaching program focuses on behaviour change through the lens of food as medicine. Here, you work 1:1 with Kripa. It’s great for those suffering from major or minor illnesses; or athletic individuals. UnDiet, is a group program and focuses on food psychology and intuitive eating.

What’s the difference between SHIELD and this?

SHIELD is a 9-week self-paced course, where you improve your health on your own time, using a web-software. UnDiet, is a guided group program, where you work with Kripa (and a supportive community).