Non-Diet Nutrition, Explained
This may seem obvious, but here, we don't prescribe diets or hyper-focus on weight change. We know that food and body image issues run deep and that there is so much more to your health than the size of your jeans.
So, instead of focusing on external cues like calorie counting, food intake, and restrictive rules – we focus on behavior change, and internal cues like hunger and empower clients to trust their bodies to make the best decisions for themselves and find long-term healing.
Think of us like guide dogs. You know where you want to go, but we just help you navigate the obstacles along the way.