BURGERS TO BEASTS by Kripa Jalan

Weight-Neutral Counselling

Deep-Health Coaching

Avoid the ups and downs of dieting and learn to love and accept your body, while discovering ways to eat whole and move with purpose!

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Diets Are Dead

Imagine a product that not only fails to deliver on its promises but mostly does the exact opposite: a hair brush that leaves your hair tangled or a car that moves you away from your destination.

That’s what diets do; despite their main intention being weight loss, they usually result in weight failure. Worse yet, they can be incredibly psychologically and physiologically damaging – creating body insecurities, emotional ties to food, suppressed metabolism, and even eating disorders.

If you’re here, you’ve probably been there and done that – created a long list of forbidden foods, followed fads, meticulously counted calories, and jumped from diet to diet hoping the next one would be the answer. But it never was.

So, you probably know that diets don’t work for long, and often, don’t work at all.

Non-Diet Nutrition, Explained

This may seem obvious, but here, we don't prescribe diets or hyper-focus on weight change. We know that food and body image issues run deep and that there is so much more to your health than the size of your jeans.

So, instead of focusing on external cues like calorie counting, food intake, and restrictive rules – we focus on behavior change, and internal cues like hunger and empower clients to trust their bodies to make the best decisions for themselves and find long-term healing.

Think of us like guide dogs. You know where you want to go, but we just help you navigate the obstacles along the way.

How It Works?

Start where
you are.

1

Determine the approach that best matches your lifestyle, goals, and preferences. For most people, this means a combination of methods.

Do what
you can.

2

In place of overhauling your life, we find one small thing you can do right today, to yield maximum physiological change.

Monitor &
adjust.

3

Once we figure it out, we give you that one small thing to work on for a few weeks until you master it. Then another. Then another.

Find your
sweet spot.

4

As you reach your goals, you can fully transition to self-regulation i.e. move on with the skills and habits necessary to look and feel your best, for life.

We Know; Life Can Get Crazy

Work, children, aging parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy.

That’s why we do something very different.

We show you how to make health and fitness a part of your life, no matter what else is going on.

Invest in Your Health

3 Months -

Online

  • 75-minute Initial Consult
  • 6 x 30-minute Follow Up Sessions
  • 1:1 Video Sessions
  • Personalised Protocol
  • Supplement Prescription
  • Weekly Journal Review & Personalized Feedback
  • Tools, Practices, Worksheets & Reflection Prompts
  • Educational Guides
  • Unconditional Email Support
Buy Now
27,500 INR | 393 USD

3 Months -

In Person

  • 75-minute Initial Consult
  • 6 x 30-minute Follow Up Sessions
  • 6 x Body Composition Analyses, optional
  • Personalised Protocol
  • Supplement Prescription
  • Weekly Journal Review & Personalized Feedback
  • Tools, Practices, Worksheets & Reflection Prompts
  • Educational Guides
  • Unconditional Email Support
Buy Now
30,500 INR | 436 USD

6 Months -

Online

  • 75-minute Initial Consult
  • 12 x 30-minute Follow Up Sessions
  • 1:1 Video Sessions
  • Personalised Protocol
  • Supplement Prescription
  • Weekly Journal Review & Personalized Feedback
  • Tools, Practices, Worksheets & Reflection Prompts
  • Educational Guides
  • Unconditional Email Support
Buy Now
49,500 INR | 707 USD

6 Months -

In Person

  • 75-minute Initial Consult
  • 12 x 30-minute Follow Up Sessions
  • 12 x Body Composition Analyses, optional
  • Personalised Protocol
  • Supplement Prescription
  • Weekly Journal Review & Personalized Feedback
  • Tools, Practices, Worksheets & Reflection Prompts
  • Educational Guides
  • Unconditional Email Support
Buy Now
54,900 INR | 784 USD

Once you have signed up, you will be able to view and book a slot based on mutual availability. The wait time for an appointment from the date of sign-up is between 6-8 days. Appointments are available on a first come first serve basis.

What To Expect

  • Eat better, without feeling deprived
  • Get active, no matter what shape you’re in
  • Reject the restriction mentality, food rules and conflicting diet advice
  • Honour your hunger and find satisfaction
  • Build better body composition, without feeling overwhelmed
  • Manage stress and improve your sleep
  • Achieve and maintain your goals, no matter what’s going around you
  • Cope with emotional eating and respect your body
  • Reduce guilt and improve your relationship with food and exercise
  • Experience the confidence and freedom a healthy lifestyle has to offer

Testimonials

"She rewired my thinking about food and helped me nourish my body. Weight loss was just a side effect of that."

- Prethee M

"I am eating guilt-free for the first time in my life, my sugar cravings have diminished, and I have a whole new relationship with food."

- Sampoorna A

"Everything reeked of professionalism. It showed the heart behind this. I loved the individual feedback, it picked me up at my weakest."

- Kavya G

View All

Wondering if we're a good fit?

Schedule a FREE 10-minute exploration call with our care team!

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FAQs

Who is this for?

If you're ready to have the body you deserve and get control of your health and fitness once and for all, we’re here to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and a coach that’s there to support you, every step of the way.

This program is great for those who are:

  • Fed up with jumping from diet to diet, looking for answers
  • Struggling with their body image and food-induced guilt
  • Recovering from an eating disorder
  • Looking to achieve their goals even when life gets busy
  • Hoping to learn how to improve their health with simple strategies
  • Eager to eat better, without feeling deprived
  • Coping with emotional eating and bingeing
  • Wishing to get active, regardless of current body size
  • Gunning to learn how to eat intuitively and let go of food rules

What's NOT included in this program?

Some costs are not included in your membership and require out-of-pocket expenses:

  • Lab tests
  • Consults with doctors
  • Non-medical services like fitness classes and supplements

Who will be my nutritionist?

You will work directly with Kripa for all things nutrition: your initial consult, follow-up sessions, personalized protocols, and questions between visits.

Will I have to cut out lots of food?

At Burgers to Beasts, we don’t believe in labeling foods as “good” and “bad” – because inherently, food has no moral value. It’s the context, dosage, and frequency in which a said food has been eaten, that truly has an impact on your health status.

We only tend to binge on the foods we restrict. So, we refrain from dictating terms on foods that you can and cannot eat. In general, we only recommend eliminating a food if you’re allergic to it.

What about my dietary restrictions/preferences?

Individuals are unique! So, their care should be too. Each protocol is thoroughly personalized – keeping in mind your likes, dislikes, intolerances, and importantly, convenience. Whether, you are paleo, vegan, pescatarian, or vegetarian, we’ve got you covered!

Do you run blood tests?

We do not run bloodwork in-house. However, we may recommend a list of tests before after initial consult. This complete blood profile test will assess your overall blood and cellular health as well as the risk of disease. Once this information is collected, we can keep it on file to track changes over time.

Won't I gain weight with a non-diet approach?

You might assume by talking about this non-diet philosophy, we’re advocating for an anti-weight loss approach.

We’re not.

It's pro-health.

Here, by taking the focus off of weight loss and body composition, and instead concentrating on developing a positive relationship with food, you can avoid the emotional roller coaster associated with the dieting mindset while improving overall health and wellness.

Are exercise recommendations provided?

We stick to our area of expertise – which is designing stellar nutrition protocols. That being said, we make sure to customize our suggestions to support your training regimen and may make recommendations for you to switch up your exercise routine, if necessary.

Do you offer shorter programs?

No. We strongly believe that 365 days of health can’t be created in 7-, 14-, and 21-day plans. Moreover, behaviors and thought processes are built over years – they can’t be modified with short-term protocols or quick fixes.

What happens if I don’t finish my sessions in the required time frame?

We understand that real life can quickly derail the best laid-out plans. Therefore, we offer a 2-4-week grace period (depending on the case) for you to redeem all your sessions.

What is the difference between your in-person and online programs?

Both programs have the same offerings. However, the in-person program offers the body composition analysis test – utilizing the InBody 270 apparatus.