Keto Cauliflower Breadsticks

  • Gluten Free, Low Carb, Keto Gluten Free, Low Carb, Keto
  • Serves 12 Serves 12
  • 45 minutes45 minutes


  1. 1 head cauliflower
  2. 1 egg
  3. ½ cup mozzarella cheese, shredded
  4. 1 tsp. Italian Seasoning
  5. Black pepper & Salt


Preheat oven to 375 degrees F. Wash the cauliflower and chop into florets. Process in a food processor and process until "rice" texture.

Bake for 20 mins.Transfer to a linen towel. Let it cool for 10 minutes. Squeeze out excess water

Mix cauliflower to a mixing bowl along with egg , cheese, herb seasoning, black pepper, pinch of salt and mix to combine.

Transfer cauliflower mixture onto the baking sheet lined with parchment paper. Flatten into a rectangle.

Bake for 15 minutes, remove from the oven and top with some more cheese. Bake for another 5 minutes until cheese turns golden brown. Cut and serve

Nutritional Value

Kcal: 33

Protein (g): 3.1

Fat (g): 0.8

Carbohydrates (g): 3.9

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Keto Cauliflower Breadsticks