Egg White Puffs

  • Gluten Free, Paleo, High Protein Gluten Free, Paleo, High Protein
  • Serves 1 Serves 1
  • 25 minutes25 minutes


  1. 1 cup egg whites
  2. Chopped spinach
  3. Chopped bell pepper
  4. Chopped onion
  5. Sea salt and black pepper to taste


Preheat oven to 375 degrees.

Spray muffin tin with non-stick cooking spray.

Fill each muffin cup halfway with liquid egg whites.

Add chopped veggies to each cup until almost full.

Bake for 20 minutes.

Nutritional Value

Kcal: 168

Protein (g): 30

Fat (g): 1

Carbohydrates (g): 12

Stay updated

With the latest recipes, articles & videos-to keep you 'Beast-ing'.

Egg White Puffs